Support Archives - Is This Adulting?

Ever tried to come up with an excuse to NOT go to a holiday party? Let’s be honest, many of these parties are terrible for any number of reasons including but not limited to bad music, gross food, cheap booze, gaudy decorations, unoriginal ugly sweaters,

Isn’t This Normal?

I never thought that I was someone who was struggling with anxiety. I was just living my life, constantly having negative thoughts that would begin to spiral and always imagining the worst case scenario. But I assumed that everyone has these same sorts of thoughts

7 Reasons to Start Pen Paling

Trigger warning: Dissociation Writing is fun! It’s one thing to send a text message or make a post on social media, but to hand write a physical letter is a wonderful experience that can’t be paralleled. In my experience, writing helps to center my thoughts

You Are Not Alone

Trigger Warning: Abuse Depression; it happens to all of us. Whether it is due to sadness or stress, everyone should be aware that it is a serious mental disorder and must be taken seriously. We have all been in situations where our mood gets the

How Can I Do Better?

Questions I have for Someone Living with Mental Illness I may be someone who likes to boost others in their endeavors to be more open about their mental illness but I have a confession: I know I’m not doing the best I can. Part of

Why I’m Grateful for Soccer

“When you walk through a storm Hold your head up high And don't be afraid of the dark At the end of a storm There's a golden sky And the sweet silver song of a lark Walk on through the wind Walk on through the

Don’t call me a “snowflake”

As a millennial, I’ve been called many things including, but not limited to: lazy, irresponsible, and mindless. I’ve never been bothered by these comments because there isn’t much I can do to curb another’s opinion. But there is one undeserved title I need to stop

What panic attacks have taught me

Yesterday I felt it coming. It was not the first time and likely will not be the last. The dreaded panic attack. Words Have Meaning “Panic attack” is an interesting phrase if you think about it. Partially because it’s so overused. People like to throw

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Awkward Holiday Party Moments